Breakfast Diet Not applicable: Breakfast

Regardless of who is going to our body, if it is morning. In this case, low blood sugar levels, slowing metabolism, reduced vigilance and productivity, deteriorate memory. The need to express the blood sugar immediately diminished. As a rule, there are simple carbohydrates for this - sandwiches, crustaceans, muesli, etc. This kind of food increases your blood sugar level, which is a great deal of insulin cause diminished release. Next, insulin removes excess sugar and eliminates excess sugars. Throughout the day, this cycle can be repeated several times. And, if this food is a norm, it is slowly increasing pressure, excessive weight and diabetes, and even development. Is not it a very beautiful picture, true?

By the way, some earlier experiments were conducted on the role of breakfast in the fight against obesity. Women agreed to participate in the study, they were divided into two parts. The first group started strict diet, except for breakfast. Seconds - I also had a diet, but it was full of morning. The first week of the first group of experiments began to overwhelm the participants who lost considerable weight, who had a rich breakfast. But by the end of the 32 - day time loss of 4.5 times more than those who came to diet!
 But even if you ignore the diet schemes, it is proven, you do not want anyone who is eating breakfast, lunch and dinner for a long time. Especially delight people, When you see their objects, a strict, green lamp, a dietology about lepopad at breakfast. Not an expressive state of the situation, this evening dinner will be uniform.
And, if you decide to lose weight despite anything, but not sweet, you can refuse, and then, not. With light hearted breakfast, you can even give a small portion of chocolate or baking. In any case, the energy consumed before the sun, and your sweet sin is in your picture.

 But if you have breakfast, how it should be, bringing the maximum benefit of our body? Anyway, if your breakfast is right, it will provide good mood, energy recovery, and lack of hunger.

•   Doctors' conclusions should be valid at 7.00 am. 9.00. 
•   In the morning, nutritious ingredients should be proteins (egg, cheese, meat, fish, horses, horses, mushrooms, dairy products). In any case, it gives a feeling of protein satiety, so, you do not pull the carrots Perekusu beach. 
•   Must be strong enough for breakfast, not in sausage or other derivatives.
•   It is the choice of its varieties, which is rich in vitamin B, such as toast. grain or nuts. If this sort of bread has not delivered your bread shop, it will compensate for the lack of vitamin B in the morning glass of juice. 
•   Do not just eat breakfast. Of course, they contain a large amount of nutrients in the body, completely energozapravki organism but not enough.
•   In the morning, unsaturated fats are good (sunflower oil, peanut, almond, avocado) than saturated. The first is more useful 
•   Quick carbohydrates, which include slowly (sweet pastries), are a reasonable breakfast (cereals, dairy products, vegetables, fruit).
•   The use of products for breakfast kletchatkosoderzhaschih (oats, whole whole wheat) It also gives long lasting saturation and stabilizes metabolism.
•   In the morning salad for dressing is great - no Mayo, or even sour cream, and no fatty yogurt. And the best salad for breakfast is the classic Caesar. 
•   In the morning choose fatless cottage cheese for meals, not sweet cottage cheese or syrkovoy mass. The correct criterion for the breakfast is very serious and Vratushki.

Although a bit warmer and easter day breakfast, you will have the opportunity to go to the forest floor. It 's easy enough to grab a piece of wood, rubber, your favorite coffee or tea in Thermos. Basic breakfast dishes can be prepared at home and insulin sudochki, food is still warm to deliver them instead. And you can use the barbecue to cook breakfast in the woods already.

kilocalories promotes obesity. "Among the obese there is a very large percentage of people who do not take anything for breakfast"

The breakfast is of great importance because it is the first intake that we made after having been a number of hours in sleep sleeping and therefore fasting.

During the night, blood sugar levels (glycemia) go down. So, when we wake up, our body is empty and needs the contribution of nutrients to recover blood sugar levels and give energy to the body, which is achieved with a good breakfast.

Breakfast activates the metabolism
The intake of food early in the day boosts our metabolism, which helps us burn calories quickly and accelerates the process of weight loss. So, if you're looking to lose weight, you should not skip breakfast for several reasons.

If we do not eat breakfast, the metabolism slows down in order to conserve its energy since it foresees a situation of starvation and prepares to store and reserve. So, this will NOT help in the goal of weight loss but quite the opposite, it may favor a tendency to gain weight.
Eating breakfast reduces hunger during the day making it easier to avoid overeating. Hunger builds up and therefore when you skip breakfast, you will feel hungry later and want a quick fix, foods that will instantly sate you. This will make sure that you choose less healthy and adequate food to satisfy your vital needs like cookies, sausages, fried potatoes ... or that you eat more quantities in later intakes as in the dinner.
In addition, prolonged fasting can increase the body's response to insulin, causing fat storage and, consequently, weight gain. Some studies (1) have shown that people who do not eat breakfast are usually more overweight than people who eat a nutritious breakfast.

According to this study (1) carried out with women, skipping breakfast is associated with an increased risk of weight gain and obesity in young people and adults, as well as high cholesterol levels, excessive intake and poor glycemic control.