The secret of the beauty of your skin is in the dream
"The Sleeping Beauty" was not beautiful for free. The long sleep to which she was subjected may have been the key to her beauty. Is seriously! The secret to maintaining beauty and having a youthful appearance is to rest well. Your skin and your health in general, benefit when you sleep.
Sleeping is vital to have good health, it is through the hours of sleep that the body is renewed. Not sleeping or suffering from insomnia is a serious health account: it affects your immune system (defense), increases blood pressure and even causes you to gain weight. To make matters worse, not sleeping steals your skin years.
Therefore, if you are one of the people who have spent a lot of money on creams and sophisticated treatments to maintain a youthful skin, I tell you that the solution to recover the beauty of your skin is, precisely, to sleep as necessary. A recent study published in the British Medical Journal found that lack of sleep shows on the face and makes it look less attractive, more tired and less healthy.
In addition, dermatologists from Northwestern University in the United States also refer to the importance of sleep to preserve beautiful and youthful skin.
According to specialists, during the night the skin is renewed and benefits because it is not exposed to environmental agents such as sunlight, pollution and extreme temperatures. When you sleep, you allow your skin to recover from all the traumas it suffers during the day.
Before going to bed, you should also take into account these tips to get up with a renewed skin and to look beautiful at the start of your day:
Wash your face: never go to sleep without taking off your makeup. If you use little, you should still establish a cleaning routine every night. It is important for your skin to breathe. Use a mild cleanser.
Use a moisturizer: If you do it during the day, you should also do it at night, so that your skin absorbs those nutrients while you sleep. The creams with retinol and vitamin A, are highly recommended.
Check the atmosphere of your room: heating and air conditioning make your skin dry. Think about the possibility of using a humidifier or sleeping with the window open if the weather and the situation allow it.
Change position when sleeping: sleeping on your side or on your stomach can cause wrinkles on your forehead and cheeks. If you sleep on your back, you will have to win. But if you do not like it, at least it varies of position to avoid the wrinkles in certain parts of the face.
Drink plenty of water and eat balanced.
If you have trouble sleeping, you can take action: create a tranquilizing routine; keep the environment of your room reserved for resting (do not watch television or work on your computer in bed); Do not consume caffeine and incorporate physical activity as part of your daily routine to rest better. If you think you suffer from serious insomnia problems, do not hesitate to consult your doctor.
If you sleep between 7 and 8 hours every night, you will recover your beauty and do your health a great favor.
Sleeping is vital to have good health, it is through the hours of sleep that the body is renewed. Not sleeping or suffering from insomnia is a serious health account: it affects your immune system (defense), increases blood pressure and even causes you to gain weight. To make matters worse, not sleeping steals your skin years.
Therefore, if you are one of the people who have spent a lot of money on creams and sophisticated treatments to maintain a youthful skin, I tell you that the solution to recover the beauty of your skin is, precisely, to sleep as necessary. A recent study published in the British Medical Journal found that lack of sleep shows on the face and makes it look less attractive, more tired and less healthy.
In addition, dermatologists from Northwestern University in the United States also refer to the importance of sleep to preserve beautiful and youthful skin.
According to specialists, during the night the skin is renewed and benefits because it is not exposed to environmental agents such as sunlight, pollution and extreme temperatures. When you sleep, you allow your skin to recover from all the traumas it suffers during the day.
Before going to bed, you should also take into account these tips to get up with a renewed skin and to look beautiful at the start of your day:
Wash your face: never go to sleep without taking off your makeup. If you use little, you should still establish a cleaning routine every night. It is important for your skin to breathe. Use a mild cleanser.
Use a moisturizer: If you do it during the day, you should also do it at night, so that your skin absorbs those nutrients while you sleep. The creams with retinol and vitamin A, are highly recommended.
Check the atmosphere of your room: heating and air conditioning make your skin dry. Think about the possibility of using a humidifier or sleeping with the window open if the weather and the situation allow it.
Change position when sleeping: sleeping on your side or on your stomach can cause wrinkles on your forehead and cheeks. If you sleep on your back, you will have to win. But if you do not like it, at least it varies of position to avoid the wrinkles in certain parts of the face.
Drink plenty of water and eat balanced.
If you have trouble sleeping, you can take action: create a tranquilizing routine; keep the environment of your room reserved for resting (do not watch television or work on your computer in bed); Do not consume caffeine and incorporate physical activity as part of your daily routine to rest better. If you think you suffer from serious insomnia problems, do not hesitate to consult your doctor.
If you sleep between 7 and 8 hours every night, you will recover your beauty and do your health a great favor.
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